Lifestyle Medicine
The Six Pillars
The six-pillar framework provides a practical way to organise Lifestyle Medicine education and conversations about sustainable health behaviour.
At a glance
What matters
Healthy eating
Food patterns are considered in the context of individual needs, culture and access.
Physical activity
Movement and reduced sedentary time are supported through realistic, person-centred plans.
Restorative sleep
Sleep quality and regularity are recognised as part of overall health.
Stress management
Evidence-informed strategies can support resilience and wellbeing.
Social connection
Supportive relationships and community participation matter.
Reducing harmful substances
Care includes support to reduce tobacco use and other harmful exposures.
Overview
Learn the framework
Ready for the next step?
Get In Touch
Get Involved
Support the transformation of healthcare in Australia.
Join
Become a professional or advocate member.
Donate
Support our research and outreach programs.
Subscribe
Stay informed with our latest news.
Contact Us
Get in Touch
Have questions about membership, education, or our mission? We’re here to help.
